Gen Z's struggle to find happiness

[WORLD] Generation Z, often defined as individuals born between 1997 and 2012, is grappling with unique challenges that hinder their pursuit of happiness. From social media pressures to economic uncertainties, this digital-native generation faces a complex web of stressors that have left many wondering if happiness is even achievable in today’s world. To understand why Gen Z is struggling with happiness, three experts weigh in on the psychological, social, and economic factors contributing to this trend.

The Psychological Toll of Social Media and Perfectionism

Social media has long been heralded as a double-edged sword—offering connectivity and opportunities while simultaneously exacerbating feelings of inadequacy and comparison. Dr. Sarah Turner, a clinical psychologist and social media researcher, explains that the constant exposure to curated content can create unrealistic expectations.

"Gen Z is bombarded with images of success, beauty, and perfection, which can lead to feelings of inadequacy," says Dr. Turner. "While previous generations also had societal pressures, today’s social media platforms amplify these feelings, making it harder to escape. The result is a generation that’s often caught in a cycle of self-doubt and anxiety."

Dr. Turner also points out the impact of "comparison culture," where young people frequently compare their lives to the highlight reels shared by their peers. This constant comparison can leave Gen Z feeling as though they are failing to live up to the standards set by both influencers and the broader digital community.

Economic Uncertainty and the Pressure to Succeed

In addition to social pressures, economic factors are significantly influencing Gen Z’s ability to find happiness. As the generation faces a volatile job market, student debt, and the rising cost of living, financial stress is at an all-time high. Dr. James Albright, an economist specializing in youth financial behavior, believes these economic burdens play a key role in Gen Z's discontent.

"Gen Z is entering adulthood during one of the most unpredictable economic periods in history," says Dr. Albright. "Many are burdened by student loans, and job opportunities in traditional sectors are less abundant than in the past. The reality is that financial instability creates stress, and that stress impacts mental well-being."

This economic uncertainty is compounded by the generational difference in expectations. Unlike their parents, who were able to secure relatively stable jobs in a post-World War II economy, Gen Z is navigating a gig economy, where job security and benefits are no longer guaranteed. Dr. Albright explains that this shift requires young people to develop new coping strategies and adapt quickly, often resulting in feelings of burnout and dissatisfaction.

The Impact of Global Crises and Climate Change

Another factor contributing to Gen Z's struggles with happiness is the profound sense of global uncertainty. From climate change to political unrest, this generation has grown up in a world marked by crises. Dr. Emily Hayes, a sociologist and expert on generational trauma, argues that the constant exposure to environmental and political issues has shaped Gen Z's worldview, leading to anxiety about the future.

“Gen Z has witnessed the accelerating effects of climate change, the COVID-19 pandemic, and ongoing geopolitical tensions. These global challenges have created a sense of powerlessness and fear about the future,” Dr. Hayes explains. "Many young people feel like they are inheriting a world in crisis, and the resulting anxiety can be overwhelming."

This sense of existential dread is compounded by the overwhelming information available at their fingertips. In an age of 24/7 news cycles, the constant flood of negative stories can lead to a feeling of helplessness, leaving Gen Z struggling to find peace amidst a world in turmoil.

Mental Health Awareness: A Silver Lining?

Despite the significant challenges facing Gen Z, there is a silver lining—greater awareness of mental health issues. Unlike previous generations, Gen Z is more open about discussing mental health struggles, and many young people are actively seeking help through therapy, support groups, and digital mental health resources.

Dr. Turner believes this shift toward openness is a positive development. "For Gen Z, talking about mental health isn't taboo anymore. Many are proactively engaging in conversations about their well-being and seeking the help they need," she says. "This open dialogue can help alleviate some of the pressures and create a more supportive environment for young people."

Furthermore, Gen Z’s willingness to embrace self-care practices such as mindfulness, meditation, and regular physical activity can help mitigate the effects of stress. Dr. Hayes notes that while the challenges are significant, there is hope in the growing recognition of mental health as a priority.

What Can Be Done to Improve Gen Z's Happiness?

So, what can society, parents, and communities do to help Gen Z find happiness? Experts agree that the key lies in fostering resilience, reducing pressures, and creating environments that prioritize well-being over achievement.

Dr. Albright emphasizes the importance of providing financial literacy education to help Gen Z navigate economic challenges. "Teaching young people how to manage their finances effectively, plan for the future, and cope with economic stress can go a long way toward alleviating some of the burdens they face," he says.

Dr. Turner advocates for more proactive efforts to combat the negative effects of social media. "We need to teach digital literacy skills, helping young people understand how to critically engage with social media and recognize its potential harm," she advises. "Social media should be a tool for connection, not a source of comparison and self-doubt."

Finally, Dr. Hayes suggests that communities need to provide safe spaces for open conversations about global issues. "While it’s important to acknowledge the challenges Gen Z faces, it’s also crucial to provide them with avenues to express their concerns and work collaboratively toward solutions," she says. "Empowering young people to take action on issues they care about can help reduce feelings of powerlessness."

While Gen Z faces a unique set of challenges that make the pursuit of happiness more difficult than ever, there is hope. With greater awareness of mental health, the willingness to seek help, and societal shifts toward understanding and addressing their struggles, this generation may ultimately find ways to navigate their difficulties and emerge stronger. Understanding the root causes of their unhappiness is the first step in helping Gen Z reclaim a sense of well-being and joy in an increasingly complex world.