[WORLD]
Best morning habit according to dietitians
Image Credits: Unsplash- All six dietitians agreed that drinking water before 9 A.M. is the healthiest morning habit for hydration, metabolism, and mental clarity.
- Morning hydration supports digestion, kidney function, and energy levels after a night of sleep.
- Experts also recommend complementary habits like light exercise, sunlight exposure, and a balanced breakfast to maximize morning wellness.
Subscribe to Our Newsletter
Get our latest updates sent straight to your inbox. Unsubscribe anytime.
WhatsApp
Instagram
ThreadsHealth & Wellness
August 2, 2025 at 1:00:00 PM
What the Star of Life symbol on ambulances really means
It’s easy to overlook. You’re in traffic, shifting lanes to let an ambulance pass, and the moment feels purely functional: make space, wait...
Health & Wellness
August 2, 2025 at 1:00:00 PM
Why fast walking for 15 minutes a day could help you live longer
Walking is often overlooked because it feels too basic. Too soft. Too common. People associate health gains with sweat, soreness, or structured workouts....
Health & Wellness
August 2, 2025 at 1:30:00 AM
These simple habits could help keep your brain sharp, according to science
Memory doesn’t decline overnight. It unravels. One habit missed here. One shortcut taken there. Over time, the system designed to protect cognition weakens—not...
Health & Wellness
August 2, 2025 at 1:00:00 AM
What new research shows about heart scarring in older endurance athletes
Older endurance athletes have long been admired for their longevity, grit, and elite conditioning well into their 60s and 70s. Their stories often...
Health & Wellness
August 1, 2025 at 6:00:00 PM
The top high-protein drink dietitians recommend for easing hot flashes
Hot flashes are not just uncomfortable. They’re disruptive, unpredictable, and often misunderstood. For many women, they arrive during perimenopause like sudden power surges—interrupting...
Health & Wellness Singapore
August 1, 2025 at 5:30:00 PM
Why Singapore’s sleep crisis is getting worse
In Singapore, exhaustion isn’t just common—it’s expected. Students study into the night, professionals answer Slack messages from bed, and parents finish their day...
Health & Wellness
August 1, 2025 at 5:00:00 PM
Why barbecue doesn’t always equal healthier meat
Grilling is often celebrated as the clean, healthy alternative to frying. The sight of fat sizzling off a steak onto open flames is...
Health & Wellness Malaysia
August 1, 2025 at 5:00:00 PM
Dementia isn’t just about memory—it’s a growing public health threat
Dementia doesn’t begin when you forget your child’s birthday. It begins long before—often with a disruption in the brain’s deeper functions: focus, planning,...
Health & Wellness
August 1, 2025 at 3:30:00 PM
What protein powder actually does to your muscles
Walk into any gym locker room, smoothie bar, or online fitness forum, and you’ll see it—the omnipresent scoop of protein powder. It’s in...
Health & Wellness
August 1, 2025 at 12:30:00 AM
6 proven morning habits to help lower your blood pressure
Blood pressure is a pattern. Not a mystery. Yet most people treat it like luck or genetics. They wait for numbers on a...
Health & Wellness Singapore
July 31, 2025 at 7:30:00 PM
Singapore’s youth vaping crisis needs safer off-ramps
A vape doesn’t clang like a cigarette box. It doesn’t smell, stain your fingers, or force you to sneak out to the corridor....
Health & Wellness
July 31, 2025 at 6:30:00 PM
New study finds certain foods may cut liver cancer risk by as much as 51%
Hepatocellular carcinoma (HCC) stands as the most common form of liver cancer and is among the deadliest cancers worldwide. It accounts for more...
Load More