Health & Wellness
Why hidden surgery costs hurt Hong Kong hospitals
[WORLD] For a city known for its efficiency and world-class healthcare infrastructure, Hong Kong has a curious blind spot: the cost of common...
Malaysia embraces wellness trend
[WORLD] In recent years, Malaysia has emerged as a beacon of health and wellness in Southeast Asia, driven by a surge in consumer...
Medicare ends some projects and cancels $2 generic drug initiative
[UNITED STATES] In a significant policy shift, the Centers for Medicare & Medicaid Services (CMS) has announced that it will be ending several...
Want more antioxidants from blueberries? Timing is key
You’re told blueberries are a superfood. Rich in anthocyanins. High in vitamin C. A natural way to support brain health, cardiovascular function, and...
How Malaysians can reverse the effects of text neck syndrome
Eight hours, 17 minutes. That’s the average daily screen time for Malaysians. Most don’t even notice. Work meetings bleed into WhatsApp replies. TikTok...
How did hydration become a cultural obsession?
You’ve seen them. Stanley tumblers clutched like sacred relics in car cup holders, Owala bottles dangling from backpacks, and Hydro Flasks tattooed with...
How daily walking can ease chronic back pain—and the right way to begin
Most chronic pain protocols start with restriction: don’t bend, don’t twist, don’t move too much. But in the case of chronic lower back...
How to rehydrate quickly at night without overdoing it
It happens more often than we admit. Between meetings, errands, workouts, and endless to-do lists, hydration takes a back seat. You get home,...
Is honey really healthier than sugar?
The sugar vs. honey conversation is less about health hacks and more about habit design. In kitchens, cafés, and tea rituals, what we...
Why bedtime procrastination and mental health are quietly connected
It’s past midnight. You’re in bed. You’ve brushed your teeth, turned off the lights, and told yourself you’d sleep by 11. But here...
How yoga keeps these over-60 teachers feeling young
There’s a quiet kind of strength you notice in them. Not the kind that flexes or lifts heavy. It’s in how they rise...
What too much screen time really does to your brain
You didn’t mean to spend two hours on your phone. You were just checking the weather. Then the notifications arrived, and somehow, it’s...
Why bedtime procrastination may be a mental health signal
There’s something familiar about lying in bed, doomscrolling past midnight, even when you know you’ll regret it the next morning. For Gen Z,...
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