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Health & Wellness

Health & Wellness
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Health & WellnessApril 23, 2025 at 11:30:00 AM

The rise of functional fitness

[WORLD] Functional fitness is becoming a game-changer in the fitness world, emphasizing the use of natural, everyday movements to improve overall strength, mobility,...

Culture
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CultureApril 23, 2025 at 6:30:00 AM

Why microbreaks matter at work

[WORLD] In today's fast-paced work environment, employees often find themselves glued to their desks for hours, leading to fatigue, stress, and decreased productivity....

Health & Wellness
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Health & WellnessApril 21, 2025 at 3:30:00 PM

College mental health challenges intensify

[WORLD] As the 2024–2025 academic year unfolds, college campuses are confronting a surge in mental health challenges among students. Despite increased awareness and...

Careers
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CareersApril 20, 2025 at 10:00:00 PM

Morning habits that drive career success

[WORLD] Success in today's competitive job market is not just about what you do at the office—it's about setting the tone from the...

Health & Wellness
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Health & WellnessApril 20, 2025 at 7:30:00 PM

Midlife eating habits linked to longer, healthier lives

[WORLD] Adopting a nutritious diet during midlife can significantly enhance the likelihood of aging healthily, free from chronic diseases such as heart disease,...

Health & Wellness
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Health & WellnessApril 20, 2025 at 3:30:00 PM

Turmeric’s skincare benefits

[WORLD] Turmeric, a bright yellow spice long celebrated for its medicinal properties, is now gaining traction in the skincare world for its potential...

Health & Wellness
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Health & WellnessApril 19, 2025 at 8:00:00 PM

6 morning habits to boost your digestion

[WORLD] Starting your day with a healthy routine can make a significant difference in your digestive health, including preventing constipation. According to gastroenterologists,...

Health & Wellness
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Health & WellnessApril 17, 2025 at 8:30:00 PM

Does creatine help you build muscle?

[WORLD] Creatine has long been a staple in the world of fitness and bodybuilding, hailed for its ability to enhance muscle mass, strength,...

Health & Wellness
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Health & WellnessApril 16, 2025 at 10:00:00 PM

Why exercise isn't age-related?

[WORLD] Exercise is not merely a pursuit for the young; it is a vital component of healthy aging. Across the globe, from the...

Health & Wellness
Image Credits: Unsplash
Health & WellnessApril 16, 2025 at 7:30:00 PM

How dark chocolate can boost your health and mood

[WORLD] Dark chocolate isn't just a delicious treat—it’s a powerhouse of health benefits when consumed in moderation. Rich in antioxidants, flavonoids, and essential...

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