Health & Wellness
Medicare ends some projects and cancels $2 generic drug initiative
[UNITED STATES] In a significant policy shift, the Centers for Medicare & Medicaid Services (CMS) has announced that it will be ending several...
How rushing is sabotaging your success and well-being
[WORLD] In the bustling heart of New York, where the city never sleeps and the pace of life seems to accelerate with each...
The best tea to improve sleep
[WORLD] A good night's sleep has become an elusive luxury for many. With approximately 33% of adults in the United States failing to...
The rise of functional fitness
[WORLD] Functional fitness is becoming a game-changer in the fitness world, emphasizing the use of natural, everyday movements to improve overall strength, mobility,...
Why microbreaks matter at work
[WORLD] In today's fast-paced work environment, employees often find themselves glued to their desks for hours, leading to fatigue, stress, and decreased productivity....
College mental health challenges intensify
[WORLD] As the 2024–2025 academic year unfolds, college campuses are confronting a surge in mental health challenges among students. Despite increased awareness and...
Morning habits that drive career success
[WORLD] Success in today's competitive job market is not just about what you do at the office—it's about setting the tone from the...
Midlife eating habits linked to longer, healthier lives
[WORLD] Adopting a nutritious diet during midlife can significantly enhance the likelihood of aging healthily, free from chronic diseases such as heart disease,...
Turmeric’s skincare benefits
[WORLD] Turmeric, a bright yellow spice long celebrated for its medicinal properties, is now gaining traction in the skincare world for its potential...
6 morning habits to boost your digestion
[WORLD] Starting your day with a healthy routine can make a significant difference in your digestive health, including preventing constipation. According to gastroenterologists,...
Does creatine help you build muscle?
[WORLD] Creatine has long been a staple in the world of fitness and bodybuilding, hailed for its ability to enhance muscle mass, strength,...
Why exercise isn't age-related?
[WORLD] Exercise is not merely a pursuit for the young; it is a vital component of healthy aging. Across the globe, from the...
How dark chocolate can boost your health and mood
[WORLD] Dark chocolate isn't just a delicious treat—it’s a powerhouse of health benefits when consumed in moderation. Rich in antioxidants, flavonoids, and essential...
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