Health & Wellness
Medicare ends some projects and cancels $2 generic drug initiative
[UNITED STATES] In a significant policy shift, the Centers for Medicare & Medicaid Services (CMS) has announced that it will be ending several...
How rushing is sabotaging your success and well-being
[WORLD] In the bustling heart of New York, where the city never sleeps and the pace of life seems to accelerate with each...
The best tea to improve sleep
[WORLD] A good night's sleep has become an elusive luxury for many. With approximately 33% of adults in the United States failing to...
The 12-3-30 workout explained
[WORLD] The 12-3-30 workout has become a popular fitness trend, thanks to its simplicity and accessibility. With its straightforward formula—walking on a treadmill...
Cheers to heart health with moderate drinking
[WORLD] A new study has revealed that moderate alcohol consumption may significantly reduce the risk of cardiac arrest, providing yet another potential benefit...
Malaysia’s rising heart attack crisis among the young
[MALAYSIA] Ischaemic heart disease remains a leading cause of death in Malaysia, responsible for approximately 15% of all medically certified fatalities. Alarmingly, Malaysians...
The hidden costs of poor workplace ergonomics and how to fix them
[WORLD] Workplace environments that lack ergonomic considerations are increasingly being linked to stress, musculoskeletal problems, and rising health concerns among employees. These issues...
Cutting processed meats lowers cancer risk
[WORLD] A groundbreaking new study reveals that eliminating one common food from your diet could significantly lower your risk of developing certain types...
Early peanut exposure prevents allergies
[WORLD] Introducing peanut products to infants as early as four months old can dramatically reduce the risk of developing a peanut allergy, according...
Bananas may help lower blood pressure
[WORLD] A growing body of research suggests that incorporating bananas into your daily diet may help manage high blood pressure. Rich in potassium,...
The emotional toll of dating apps
[WORLD] Dating apps have become an almost ubiquitous tool for meeting new people. However, for some, the swipe-right culture is leading to profound...
How to manage anxiety naturally
[WORLD] As anxiety rates surge globally due to economic uncertainty, health concerns, and digital overload, mental health experts are urging the public to...
Brisk walking reduces heart arrhythmia risk
[WORLD] A recent study has revealed that walking briskly may significantly reduce the risk of developing heart arrhythmia, a common and often dangerous...
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