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Best morning habit according to dietitians
Image Credits: Unsplash- All six dietitians agreed that drinking water before 9 A.M. is the healthiest morning habit for hydration, metabolism, and mental clarity.
- Morning hydration supports digestion, kidney function, and energy levels after a night of sleep.
- Experts also recommend complementary habits like light exercise, sunlight exposure, and a balanced breakfast to maximize morning wellness.
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