United States

The NSA warns users to restart their phones more often

Image Credits: UnsplashImage Credits: Unsplash
  • Restarting your phone weekly can help mitigate the risk of zero-click exploits and spear-phishing attacks.
  • Additional security measures include disabling Bluetooth when not in use, updating your device regularly, and using strong passwords and biometrics.
  • Avoid using public Wi-Fi for sensitive activities and consider using a VPN to encrypt your connection.

The National Security Agency (NSA) has issued a seemingly simple yet crucial piece of advice: restart your phone at least once a week. This recommendation is part of a broader set of best practices aimed at enhancing mobile device security and protecting users from various cyber threats.

The Importance of Restarting Your Phone

The NSA's advice to restart your phone regularly might seem trivial, but it serves a significant purpose. According to the NSA, this action can help mitigate the risk of zero-click exploits and spear-phishing attacks. These types of attacks often exploit vulnerabilities that can be temporarily resolved by a device reboot. As the NSA document states, "Powering off your phone and then back on again at least once a week can make it more difficult for hackers to steal information from your phone".

Zero-click exploits are particularly insidious because they do not require any interaction from the user. These exploits can silently infect a device, allowing attackers to gain access to sensitive information. Spear-phishing attacks, on the other hand, are more targeted and involve tricking the user into divulging personal information or installing malware. Restarting your phone can disrupt these attacks by clearing temporary data and closing potential entry points for malware.

Additional Security Measures

While restarting your phone is a good start, the NSA emphasizes that it should be part of a comprehensive security strategy. Here are some additional measures recommended by the NSA and other security experts:

Disable Bluetooth When Not in Use: Bluetooth can be a gateway for unauthorized access. Turn it off when you don't need it.

Update Your Device Regularly: Ensure your operating system and apps are up-to-date with the latest security patches.

Avoid Public Wi-Fi Networks: Public networks can be insecure. If you must use them, consider using a VPN to encrypt your connection.

Use Strong Passwords and Biometrics: A strong password or PIN, combined with biometric security features like fingerprint or facial recognition, can significantly enhance your device's security.

Be Cautious with App Permissions: Only grant necessary permissions to apps and avoid downloading apps from unofficial sources.

Utilize Remote Wipe Features: In case your phone is lost or stolen, the ability to remotely erase data can prevent unauthorized access to your information.

The Role of Public Wi-Fi Networks

Public Wi-Fi networks are convenient but can be risky. The NSA advises against using them for sensitive activities like online banking. If you must use public Wi-Fi, follow these guidelines:

  • Avoid accessing sensitive information.
  • Use a VPN to encrypt your connection.
  • Be aware of your surroundings to ensure no one is watching your screen.

The Federal Communications Commission's (FCC) Advice

The FCC also provides valuable tips for smartphone security. They recommend avoiding modifications to your phone's security settings, being cautious with app permissions, and using the ability to remotely erase data from a lost or stolen phone. These practices, combined with the NSA's recommendations, can significantly reduce the risk of cyber threats.

The NSA's advice to restart your phone weekly is a simple yet effective measure to enhance your mobile device's security. While it may not be a foolproof solution, it is a crucial step in a broader security strategy. By following these best practices, you can protect your personal data and reduce the risk of falling victim to cyberattacks. Remember, a little proactivity goes a long way in maintaining the security and privacy of your mobile device.


Read More

Economy United States
Image Credits: Unsplash
EconomyAugust 3, 2025 at 6:30:00 PM

Muslim-friendly travel platform revamped offerings with enticing new packages

Travel is changing—not just in where people go, but in how they move, what they value, and how they choose to experience the...

Housing United States
Image Credits: Unsplash
HousingAugust 3, 2025 at 6:30:00 PM

Senate housing bill targets affordability boost—what it means for renters and buyers

In the midst of the United States' ongoing housing affordability crisis, a new bipartisan bill is quietly advancing through the Senate with the...

Culture United States
Image Credits: Unsplash
CultureAugust 3, 2025 at 6:30:00 PM

How to handle over-talkers at work—without crushing their voice

Every team has one. The person who always has something to say. Who jumps into every discussion thread. Who extends meetings by fifteen...

Health & Wellness United States
Image Credits: Unsplash
Health & WellnessAugust 2, 2025 at 1:00:00 PM

What the Star of Life symbol on ambulances really means

It’s easy to overlook. You’re in traffic, shifting lanes to let an ambulance pass, and the moment feels purely functional: make space, wait...

In Trend United States
Image Credits: Unsplash
In TrendAugust 2, 2025 at 1:00:00 PM

Why working in the dark boosts creativity for some people

It begins quietly. The world slows. The room empties of sound. Maybe it’s just past midnight, or maybe dawn hasn’t broken yet. Either...

Health & Wellness United States
Image Credits: Unsplash
Health & WellnessAugust 2, 2025 at 1:00:00 PM

Why fast walking for 15 minutes a day could help you live longer

Walking is often overlooked because it feels too basic. Too soft. Too common. People associate health gains with sweat, soreness, or structured workouts....

Culture United States
Image Credits: Unsplash
CultureAugust 2, 2025 at 1:30:00 AM

How to build truly inclusive teams in a hybrid work environment

Inclusion doesn’t fail because people don’t care. It fails because leaders don’t design for it. Especially in hybrid teams, where presence is split...

Health & Wellness United States
Image Credits: Unsplash
Health & WellnessAugust 2, 2025 at 1:30:00 AM

These simple habits could help keep your brain sharp, according to science

Memory doesn’t decline overnight. It unravels. One habit missed here. One shortcut taken there. Over time, the system designed to protect cognition weakens—not...

Financial Planning United States
Image Credits: Unsplash
Financial PlanningAugust 2, 2025 at 1:30:00 AM

How pre-K and career advancement for parents are connected

For millions of working parents, the preschool years are less about early childhood enrichment and more about one stark question: how do I...

Adulting United States
Image Credits: Unsplash
AdultingAugust 2, 2025 at 1:30:00 AM

How conservative women are creating their own version of ‘having it all’

She bakes bread and manages a Shopify storefront. She runs a household of four children while writing a Substack column on parenting. She...

Leadership United States
Image Credits: Unsplash
LeadershipAugust 2, 2025 at 1:00:00 AM

Why looking like a leader isn’t the same as leading

We were two months into our seed raise when I realised I was rehearsing my facial expressions before every Zoom call. I’d tilt...

Loans United States
Image Credits: Unsplash
LoansAugust 2, 2025 at 1:00:00 AM

The student loan SAVE pause has ended. Now what?

The end of the student loan SAVE pause isn’t just a policy footnote—it’s a financial inflection point. For millions of borrowers, this signals...

Load More