Ad Banner
Advertisement by Open Privilege

Your relationship could be in trouble because of this daily habit

Image Credits: UnsplashImage Credits: Unsplash
  • Parallel scrolling and phubbing can erode intimacy and connection in relationships.
  • Setting screen time limits and creating tech-free zones can help mitigate the negative impact of excessive phone use.
  • Engaging in shared activities without screens can strengthen the bond between partners.

Our relationships often take a backseat to the constant barrage of notifications, emails, and social media updates. One seemingly innocuous habit that has emerged as a significant threat to romantic relationships is the excessive use of screens, particularly mobile phones. This habit, often referred to as "parallel scrolling" or "phubbing," can erode the intimacy and connection that are crucial for a healthy relationship.

The Impact of Parallel Scrolling

Parallel scrolling is the act of silently scrolling through your phone while lying in bed next to your partner, who is likely doing the same. This behavior might seem harmless, but it can have detrimental effects on your relationship. According to marriage and family counselor Tracy Ross, "Connection is critical for a relationship to thrive. It needs to happen regularly, without fail". The end of the day, when couples lie in bed together, is a pivotal moment for reconnecting. However, many couples overlook this opportunity for intimacy as they become engrossed in their phones.

A 2017 study by Baylor University found that 70% of the 143 participants reported that mobile phones frequently interfered with their romantic interactions . This interference can lead to feelings of neglect and emotional distance, which can gradually weaken the bond between partners.

The Dangers of Phubbing

Phubbing, or ignoring your partner in favor of your phone, is another common issue that plagues modern relationships. This behavior can make your partner feel unimportant and undervalued. Psychotherapist Aimee Hartstein acknowledges the challenge of completely eliminating screens from romantic evenings, stating, "Phones are here to stay, and it's an unusual couple who will put them away for the entire night". However, understanding the reasons behind phone usage and making conscious efforts to change the habit can help mitigate its negative impact.

Strategies to Combat Screen Addiction

To address the issue of parallel scrolling and phubbing, consider discussing the matter with your partner and setting screen time limits. For instance, you could agree to avoid using phones at bedtime or during dinner. Additionally, you could try a digital detox by abstaining from digital devices for a day or several days, depending on your needs and abilities.

By being aware of the reasons behind your phone usage and making conscious efforts to engage with your partner, you can strengthen your relationship and foster a deeper connection. Here are some practical tips to help you get started:

Set Boundaries: Establish specific times when phones are off-limits, such as during meals or before bedtime.

Create Tech-Free Zones: Designate certain areas of your home, like the bedroom or dining room, as tech-free zones to encourage more face-to-face interaction.

Engage in Shared Activities: Find activities that you both enjoy and can do together without screens, such as cooking, hiking, or playing board games.

While screens have become an integral part of our lives, it's essential to recognize their potential to harm our relationships. By setting boundaries, creating tech-free zones, and engaging in shared activities, couples can combat the negative effects of parallel scrolling and phubbing. Remember, the key to a strong and healthy relationship lies in regular, meaningful connection and communication.


Ad Banner
Advertisement by Open Privilege

Read More

Tax Asia
Image Credits: Unsplash
TaxApril 26, 2025 at 9:30:00 AM

Tony Robbins gives strong warning on Roth 401(k)s and Roth IRAs

[UNITED STATES] In a recent statement, renowned personal finance expert Tony Robbins emphasized the financial advantages of Roth 401(k)s and Roth IRAs, urging...

Careers Asia
Image Credits: Unsplash
CareersApril 26, 2025 at 8:00:00 AM

How to thrive in disruptive times

[WORLD] In an era marked by rapid technological advancements, economic volatility, and shifting workplace dynamics, professionals must proactively adapt to safeguard their careers....

Politics Asia
Image Credits: Unsplash
PoliticsApril 26, 2025 at 7:00:00 AM

GE2025: Should Singaporeans strive for political maturity beyond simply being allowed to vote?

[SINGAPORE] Singapore witnessed its first walkover since the 2011 General Election when Marine Parade-Braddell Heights GRC went uncontested on Nomination Day earlier this...

Culture Asia
Image Credits: Unsplash
CultureApril 26, 2025 at 6:30:00 AM

Pope Francis's views on business ethics

[WORLD] In a recent address, Pope Francis has renewed his calls for a redefined approach to business ethics, emphasizing the need for corporations...

Economy Asia
Image Credits: Unsplash
EconomyApril 26, 2025 at 5:30:00 AM

Tariff confusion disrupts U.S. advertising sector

[UNITED STATES] In recent months, U.S. businesses have found themselves grappling with a complex and often contradictory set of tariffs, leading to confusion...

Financial Planning Asia
Image Credits: Unsplash
Financial PlanningApril 26, 2025 at 3:30:00 AM

Americans fear outliving savings more than death

[UNITED STATES] Many Americans are expressing concern that they may outlive their retirement savings. A new survey from Allianz Life reveals that 64%...

Leadership Asia
Image Credits: Unsplash
LeadershipApril 26, 2025 at 3:00:00 AM

The strategic role of emotions in decision-making

[WORLD] Emotions have long been considered unreliable in decision-making. However, emerging research in psychology and neuroscience reveals that emotions play a crucial and...

Economy Asia
Image Credits: Unsplash
EconomyApril 26, 2025 at 2:30:00 AM

Trump tariffs hit low-income households hardest

[UNITED STATES] Tariffs imposed by President Donald Trump during his second term would disproportionately affect the poorest U.S. households more than the wealthiest...

Leadership Asia
Image Credits: Unsplash
LeadershipApril 26, 2025 at 2:30:00 AM

The rise of systems thinking in leadership

[WORLD] The ability to see the bigger picture is increasingly being recognized as a pivotal leadership skill. Systems thinking — the ability to...

Economy Asia
Image Credits: Unsplash
EconomyApril 26, 2025 at 1:30:00 AM

U.S. shale faces growth slowdown

[WORLD] U.S. shale oil production, a cornerstone of the nation's energy landscape, faces significant headwinds as oil prices decline to multi-year lows. Industry...

Health & Wellness Asia
Image Credits: Unsplash
Health & WellnessApril 25, 2025 at 11:30:00 PM

Best morning habit according to dietitians

[WORLD]

Real Estate Asia
Image Credits: Unsplash
Real EstateApril 25, 2025 at 11:30:00 PM

O'Leary urges caution for homebuyers

[UNITED STATES] Shark Tank’s Kevin O’Leary, renowned investor and entrepreneur, has issued a stark warning to potential homebuyers amid ongoing market volatility. O'Leary,...

Ad Banner
Advertisement by Open Privilege
Load More
Ad Banner
Advertisement by Open Privilege